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theyogamovement

🌿Midwifing the return to radiant health—where modern science, creative potential and ancient wisdom converge.
🎙️Host @thevoicethatseespodcast

One of the things you might uncover as you explore

One of the things you might uncover as you explore the terrain of what it means to express your true voice is that suffering is not necessary to reveal who you truly are.

It’s been conditioned in many of us that who we are at our core essence is “wrong” or not good enough. That imprint of inadequacy has steered so many in choosing professions and ways of being to reflect what has traditionally been modeled — the grind and hustle, the overachieving, the endless striving.

There is an art to life when it comes to playing with the fire of internal desires and this art feels very different than forcing puzzle pieces to come together that simply do not fit. And for those of us who tried to force, that experience of burnout thrusted us to look inward and ask some big questions.

To honor purpose is a matter of tending to the capacity that the physical body can handle and also honoring what is the soul’s plan vs. what we have been conditioned to believe makes up a fulfilling life.

By choosing the soul’s plan and stepping into more alignment, the larger spectrum of your holistic health gets a boost — vitality, creativity and a pure zest for life.

And as a beautiful byproduct, the children of the world get to witness firsthand what it’s like to see happy, thriving humans who can also fully meet them with uninterrupted attention, devotion and presence.

In a world where the possibilities of thriving are available to everyone, we get to model a different way during these times when survival mode is optional for many because the possibility of thriving stands as well.

And every child on this planet deserves that right to thrive.

🌎 If these words touched you, kindly consider donating to my fundraiser in partnership with @unicef to offer children around the world access to healthy nutrition, safe water and medical supplies.

🌈 Link in bio.

Every contribution matters.🕊️

#globalhealth #socialcauses #childrenarethefuture #humanity #burnoutrecovery

A person who feels safe to express authentically c

A person who feels safe to express authentically can bring genuine thoughts and compassion into different facets of life including but not limited to relationships and leadership.

So often today, thoughts become polarizing and the agenda can become political. While many come with good intentions in what they want to shed light on, the expression can become one-sided to highlight a certain system or way of being that may be causing injustice.

It is absolutely important to bring light to social causes and topics related to injustice but when viewpoints become extreme (and this can happen to anyone), it is often because we haven’t ridden the full wave of the duality of a situation.

Without meeting the light and dark within, you may be prone to finding yourself speaking to half-truths.

An example of a half-truth is shedding light on the way the western world of medicine has been more focused on profit than getting to the root cause. This is partly true. There are also branches that have stemmed from traditional medicine that are now focusing on tending to the root cause.

Another half-truth would be that spiritual ceremonies can be very healing. Some can be and others can expose people to wounded healers who take advantage (a story that isn’t too uncommon).

When you start to own the light and the shadow from a place of deep compassion, it’s not that these injustices simply go away. It is that you are able to expand the container for truth to be expressed.

Truth is often freeing. It doesn’t deny the unjust situations you see playing out in the world. It helps to expand your lens so that you are able to see all of it with more love and openness.

And from that place, instead of just bringing insights to the forefront, you start to take actions to create the change you’d wish to see in the world.

That’s the key — truth activates you to move differently. And this is why authentic expression is fundamental to rising up in meeting all of who you are and all of who you could be.

🗣️Voice Activation sessions are open.

🏹 Link in bio to book a session.

#voiceactivation #throatchakra #throatchakrahealing #expressyourself #authenticitymatters

Two of my favorite moments in my yoga journey are:

Two of my favorite moments in my yoga journey are:

🌈In 2021, I went to a beautiful island and ended up parting ways with an ex on that trip. During one of the days when we were debriefing, we noticed some guests going to the sunset deck waiting for yoga to begin but the teacher didn’t show up. My ex suggested I teach yoga but I knew this might be against the hotel policy.

I asked the guests if they would be willing to let me teach and the wellbeing leader actually asked for my information before I led the class. Afterward, one of the women shared that she was a breast cancer survivor and was so moved by my journey in healthcare to holistic wellness that she said she would suggest to the front desk about me potentially teaching here.

3 months later, I taught as a guest Yoga Teacher for two weeks. It was one of the first times I let myself feel so much joy in doing what I do. And it felt like such little effort was required on my part. It felt like “oh but of course.”

And on the days where my physical body needed to be recharged, I asked the divine to make up for what I could not and in those classes, I witnessed my body moving in ways I didn’t even know I could move.

🌈In 2022, I taught yoga at Rockefeller Center in New York City. When I asked the coordinator how she found me, she said a woman on LinkedIn was spreading the mission of women she felt were embodying qualities of a leader and my name got dropped. Up to this day, I still don’t know who she is.

This is what happens when humans empower one another. This is what happens when people are rooting you on and you don’t even know it. This is what happens when you play into the magic of life.

Many things do require structure and healthy discipline. But it’s moments like these that remind you that the sheer beauty of life lies in the magic you are willing to let yourself be open to. The events that aren’t planned. The endings that lead to new beginnings (right away it seems). The opportunities that land in your lap when you aren’t necessarily looking.

When your heart is open, you shall receive all the good.

So do what you love.

The rest will take care of itself.

#yoga #yogajourney #dowhatyoulove

I still smile when looking back on how The Yoga Mo

I still smile when looking back on how The Yoga Movement began. I was desperately trying to leave what I thought would be my dream job. After months of back-and-forth with my manager, we finally met and she presented an opportunity that would be hard to reject.

She wanted me to stay and encouraged me to look for other departments I was interested in so she could create a position for me.

When I heard those words, how could I resist?

I walked over to my favorite boutique on the Upper East Side to celebrate. And in a whirlwind of events, my life path had changed.

The clerk who wouldn’t let me just listen to music with my headphones on insisted we talk and in that hour-long conversation, she says “you’re not meant to be doing what you’re doing. You’re meant to be an entrepreneur.”

I didn’t know how to continue the conversation after that. As life synchronistically shows us, these are guides on our path who make sure we don’t go off-course even when the shiny carrot dangling in front of us seems just perfect.

When I left that job, I taught two small yoga classes afterward. Each had up to 3 people in it with some being my work colleagues. And then a month later, I was offered an opportunity to teach yoga at a fundraiser with thousands of people attending.

It made no sense and yet, I ran with it.

Since its inception, this work has branched out beyond yoga.

Starting in late 2020, people started reaching out for reiki healing sessions as deep trauma was surfacing for them. This ultimately led me to learn more about different forms of holistic healing including learning from shamans in Peru and Costa Rica.

After moving through a personal transformation of my own, I can safely say this new chapter is calling me forth to help people unlock their authentic voice to shine their true inner being—the inner being who naturally turns the vision into actualization, the words into spoken manifestation.

Currently, I’m exploring the art of storytelling and also offering the space for people with heart-led businesses to share the voice of their mission too.

It’s time for synergy.

If this is you, DM me to connect & let’s support one another.

#newseason

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