The Yoga Movement

“I am beyond grateful that I had the opportunity to work with Beena in 1:1 Coaching for 10 weeks. I believe the Universe led me to her and I had the nudge to just take the plunge, and I am SO glad I did it. 

 

Before meeting Beena, I was someone that had experienced burnout both professionally and personally. I had worked with other healers, incorporated healing practices, read many personal development books, and had a relationship/dating coach. I was someone that carried a “hard work” paradigm. The burnout led to the development of a health issue, and I truly did not feel worthy or any closer to my desires. Others around me seemed to be moving forward. I felt stuck and stagnant, and like I was sinking deeper into despair. My self worth and esteem were shot. I knew I had the power to do something–and it was then that I was led to Beena. 

 

Beena is the most wonderful soul–she is a true healer. She makes you feel incredibly comfortable and at ease–and pushes you out of your comfort zone with grace and compassion. She is your biggest cheerleader and truly wants to see you transform. In this 10-week container, I entered as a cocoon, and transformed into a butterfly. The tools and practices she offers allow for deep transformation to occur. She helped me fall more deeply in love with myself (and not in a cliche way), helped me to see myself as the whole and worthy goddess I am, and to step into my empowered Queen energy where my desires flow easily and effortlessly. 

 

During this container I gained acceptance of my health issue (that also drastically reduced), called in an incredible new job opportunity where I was treated like a Queen with respect, had strangers offer to assist me, shed my people pleasing tendencies, and called in more love and abundance. I also realized that I am whole and worthy as I am, and I always will be. I know that I am a Queen and Goddess. 

 

If you are on the fence about coaching but have a yearning for deep transformation do yourself a favor and work with Beena. You will walk away as an empowered, radiant, and magnificent Queen that you are! 

 

I know that this is just the beginning of my journey and I cannot wait to see where I am led. Thank you Beena from the bottom of my heart for empowering me, supporting me, and igniting the goddess energy within me. You are the most incredible Queen!”

Amy | Private Coaching Client

“First I’d like to say that I took Beena’s class after trying pretty much everything. I was a fast moving driven person raised and living in Manhattan with no time for anything. Even though I have a great career, I was constantly feeling anxiety, irritated and my mind was in the future (always trying to be 2 steps ahead) I took Beena’s class in St Lucia (BodyHoliday). I figured I would blend in and she would eventually realize that I’m not really good/average and focus on the more advanced – BOY was I wrong. First, she has a really nurturing and calm energy about her. I couldn’t believe how effortlessly she synced with everyone’s energy. she knew when and how to speak to individuals. She discussed more advanced things with some, while explaining it to all. She transitioned from, yoga, mindful meditation, acknowledgments and so many other things so effortlessly I couldn’t believe how relaxed and empowered I felt while breaking a sweat(yes you also get really toned)! She took the time to talk to us individually really focusing on our journey and giving amazing advice. With her techniques I have now learned to live in the present more. I feel more empowered mentally and less defensive. I’m breathing a lot easier, and FINALLY taking the time to honor my body (even between the toes – her saying in yoga). I am trying to see if my firm can book Beena for some in office wellness group sessions (yes she is that good) Can’t thank her enough! Highly recommended.”

Ken G. | Guest at BodyHoliday, St. Lucia

“I took one sacred feminine energy yoga class with Beena and it impacted me more than I ever thought it would. With Beena, I was able to see the bigger picture when it came to developing my inner agni. She allowed me to really see the therapeutic and healing practice of feminine yoga. Working with Beena as an events partner and as a student gifted me knowledge, confidence and understanding and all of it with an open heart.”

Euxhenia Hodo | ZO Spaces

“Working with Beena was wonderful! I was fortunate enough to find a virtual Wellness Check-in and yoga class that Beena, at the Yoga Movement was offering. During this challenging pandemic, everyone has obviously been experiencing increased stress. For me, working as a nurse practitioner, my stress is seeing the effects on the frontline. I needed to find a new way of coping and an outlet within my own home. Being a novice yogi, I’m always a little nervous I won’t be able to quite keep up with the group. However, this class was for everyone and people were encouraged to keep at their own pace. After the session, I felt so relaxed, recharged, and honestly – happy. I look forward to working with the Yoga Movement again in the future!”

Patrice H. 

“My experience with Beena was amazing! She is truly a great instructor. I was going through some difficult times after giving birth to my son and I needed a way to manage my stress and anxiety. I was never big on meditation and didn’t think it would really help me at all. Beena guided me through a few short meditation sessions. After just 10 minutes of meditation, I felt a sense of calm and less anxiety. Her simple techniques were exactly what I needed in my crazy days postpartum. She even took the time to help me understand the benefits of meditation and how it would help me overall. I would most definitely recommend Beena to anyone looking for a yoga session or guided meditation. She’s great!”

Jasmine D.

“Our university had the wonderful opportunity to host Ms. Beena Patel, PA-C, for a Lunch & Learn via zoom for our physician assistant students. Ms. Patel shared with the students her clinical experiences as a PA-C, an Empowerment Coach, Yoga Teacher, and Reiki Healer. Her presentation to the class was on the topic of Mindfulness: Emotional Mastery in the Workplace – how to master emotions from a place of personal power and self-leadership, burnout prevention and creating healthy boundaries. We received positive feedback from our students on her presentation that it was real, empowering, and inspirational. The students were able to resonate and engage well with her during the presentation and for Q&A. We are very appreciative of your time, knowledge, and experience, thank you for sharing with us Beena!”

Cristina Tipei, PA-C (Faculty of ATSU-CCPA Program)

“Had the opportunity to participate in a yoga and wellness session with Beena. She is an amazing yoga instructor and gave options on how to modify poses if needed which is appreciated as a beginner. And during the wellness session, she gave so many amazing ways to really take care of yourself and was so genuine in her care for all the participants. I would highly recommend a session with her if given the opportunity.”

Mirette H.

“Beena did a 1 on 1 virtual yoga session with me in the midst of the COVID pandemic. She spent the first few minutes exploring my mind set and intentions for the session which set a tone of real connectedness with her. Her soothing voice guided me through a gentle flow that really released some major tension I was feeling almost like she was reading my mind on what I needed to hear and let go of in that moment. It is evident she takes her practice seriously with the utmost professionalism and puts all her heart into it. She makes the session individualized and unique just for you. Her passion emanated into me. I was so relaxed after the session, I showered and slept like a baby that night. I am looking forward to our next session together! She has a true gift.”

Corinne S.